About Calcium

In order for the human body to function properly, it needs a variety of nutrients. These nutrients, including proteins, fat, minerals, and vitamins, help the body by providing energy and also chemicals that guide specific processes inside of cells. In addition, there are nutrients that serve as structure material for the body. Today, we will consider one of these nutrients in more detail: calcium.

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Calcium is a mineral that plays an essential part in the human body. Most of the calcium that our bodies are composed of can be found in the bones and teeth. In addition, calcium plays a vital role in the functioning of our heart, muscles and nerves and for blood to clot. 

Through a complex process, our body absorbs calcium from the food we eat, stores calcium in the bones, and gets rid of calcium that is not needed. However, this processes also depend heavily on one special vitamin. The body needs vitamin D to absorb calcium. If the amount of Vitamin D that the body needs is not present, then the vitamin D deficiency can lead to calcium being taken out of its stores in the skeleton, which weakens the bone and also doesn't contribute to formation of new bone.

In order to prevent a deficiency, it is vital to consume enough calcium from our diet. When enough calcium is available, then not only are body processes running smoothly but also strength is given to the bone. Calcium can be found in dairy products, such as milk and milk products. Calcium can also be found in smaller amounts in green leafy vegetables, fish, sesame seeds.

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But even though it is known that calcium plays such an important role in the body and that it is important to get enough calcium through our diet, there is still controversy as to if calcium supplementation does do more harm than good. There have been several studies that indicate that calcium supplementation does not help to strengthen bones and instead has been linked to health problems, such as kidney stones.