Best Post Workout Drinks

The hydration after a physical effort is essential if we want to replenish the losses generated by the sweat, but given that any liquid is not advisable, today we show you five drinks ideal for after training:
Water: only source of fluids, ideal for after workouts short of not more than one hour in length, no longer provides large amount of electrolytes and does not provide energy by sugars.
Isotonic sports drink: it is ideal for after intensive efforts and of long duration (more than an hour), because it provides simple sugars that provide energy at the same time that favor the retention of liquids, and also provide electrolytes that are eliminated by sweat.
Milk: milk contains sugars but in addition, it is source of protein, water, potassium, calcium and other important micronutrients. It is ideal for after a meeting in which anaerobic in addition to replace fluids and glycogen, it is useful to offer protein development and muscle repair.
Fruit Juices: like energy drinks, are ideal for drink after an intense effort and long-term, since they offer water, potassium, sugar and most of them, vitamins and antioxidants.
Homemade Smoothies of milk, fruit and/or cereals: a milkshake that contain milk, banana and oatmeal is ideal for after an intense training, will provide fluid, potassium, sodium, magnesium, calcium and carbohydrates complex energies needed to replenish glycogen and deposits.
These drinks in addition to providing common water, are easy to drink after training, since they do not contain gas which limited their fluid intake and depending on their nutrients, help to recover after the effort.