Stressful Diets

We have already said many times that the miracle diets are not recommended at the time of losing weight with health, however, one more reason to take them away from our style of life is the strict diets that cause you stress to the body, affect not only in the present but also for future.
Stress can promote weight gain, to produce more hunger, more desire to eat calorie and fatty foods as well as to reduce energy expenditure. Therefore, the strict diets that cause you stress we not only produce discomfort in the present, but in the long run, they can be the cause of a gradual increase in weight and much dreaded rebound effect.

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Restrict the intake of food and carry out behaviors of deprivation so frequent in the miracle diets, rising levels of cortisol in the body, a hormone that signals the level of stress.
In addition, the production of cortisol and the stress level is higher with the diet if we must count calories.
Then, in addition to the unsustainable and pleasant than are these diets, you have one more reason to get away from them.
The strict diets cause you stress and this may entail more feeling of discomfort, less defense and more diseases as well as greater weight and body fat in the long term.