9 Days Diet

The diet of the 9 days promises in only 9 days, dismemberment lose between 5 and 9 kilos. To be of short duration is promoted as easy to make and only consists of happen three days of intake of only rice, by three days of intake of chicken and finally, eating the last three days just apples.
That is to say, on the grounds that to more variety more we eat, the diet of the 9 days proposes eating the quantities desired for the same food for three days, in a first time proposed consume boiled rice, preferably integral and the only thing that we can consume in addition to rice is water or coffee, non-dairy, no oil or any other type of food.
The three days following proposes the intake of chicken grilled, boiled or baked and water or coffee, while the last three days we can only eat apples, whether raw with or without skin skin, boiled or roasted.
In other words, it is a short diet, based only on rice, chicken and apples.
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errors of the diet of the 9-day
diet of the 9 days while includes three foods that offer different nutrients leads to a power very monotonous and, of course, that can cause nutritional deficiencies if it continues for the time.
In addition, it is a diet in which the fats of good quality does not take place, as well as foods rich in calcium, vitamin C and other nutrients.
Clearly does not allow for sharing family meals or social while we carry out this diet and is unsustainable over time. Does not teach us to eat better, that is to say, it does not favor a change of habits, but only, alters a healthful eating and puts at risk our health.